Skip to Content

Recent Posts

How a trip to New Zealand brought me back home— to myself.

Written By Sydney Coleman

In the wake of a breakup from a 6-year relationship, Sydney ventured into the unknown to reconnected with herself, and discovered important lessons that shaped her life.

  • breakups,
  • lifestyle,
  • mental health,
  • personal growth,
  • relationships,
  • self-care,
  • travel,
  • wellness

10 Self-Care Tips to Cope With Anxiety

Written By Sydney Coleman

After a particularly stressful time period in her early 20's, Sydney felt anxiety hit her like a ton of bricks. She spent time connecting with herself and figuring out a self-care routine to help her prevent and ease anxiety.

  • anxiety,
  • mental health,
  • self-care,
  • stress management,
  • wellness