6 Signs of Burnout
Burnout symptoms are our bodies and brains asking for a detox. We all know that too much of a good thing, can be a very bad thing. Our work, no matter how meaningful and fulfilling it may be, unfortunately is no different! I used to think of burnout as a state of being where I was working tirelessly at a job in which the fulfillment I received on the backend, didn’t match the effort I put forward on the front end. I spent the first 7 years of my career working in finance where I was EXTREMELY burnt out – long days that often extended into the early hours of the morning, stressful short-term timelines, zero boundaries for my personal time and an inability to express myself creatively. In order to prevent burnout, it’s important to understand the symptoms. This article highlights 6 key symptoms of burnout I've learned to recognize in myself.
Nootropics: Holistic wellness for your busy brain
Try all-natural nootropics for holistic wellness! This daily supplement helps ambitious women focus amid competing priorities and all the distractions of working from home. So, what are they? Our team at Fredi wanted to write this blog post to help women understand how all-natural nootropics support productivity. They are just like that coffee in the morning for a busy working mom… but better! They help us feel awake, calm & collected and closer to the best version of ourselves! These supplements provide an all-natural boost in energy levels. They also enhance mental clarity and help you focus and manage stress as you tackle that long list of to-do’s each day. Nootropics are the perfect addition to your morning routine. There are three types of nootropics: all-natural (like Focused by Fredi), synthetic, and prescription nootropics. Focused by Fredi is the best nootropic option for women. It is all-natural, uses ingredients that have a long history of safe consumption, and promotes calming effects. We’ve designed our nootropic product, Focused by Fredi, to be either the perfect compliment to your morning coffee, or in place of your morning coffee. It enhances the desired effects of coffee and decreases the jitters. Our product is a blend of all-natural herbs, nutrients, and amino acids. These ingredients work together to support focus, energy, stress reduction, and more. Ingredients include: Ashwagandha, Bacopa Leaf, natural caffeine from green coffee beans, Lion's Mane Mushroom, L-Theanine, and Citicoline (Cognizin®*). All of these make our all-natural nootropics for holistic wellness perfect for your busy brain. Fredi was founded by a sister-brother team, Chelsea & Mitch Glaser. Their mission is to help women feel more like their best selves in work and life.
Meditation For Beginners, From a Beginner
After hearing all the hype and science around meditation, Mitch decided to give it a try. He experienced profound unexpected benefits of improved morale, lessened anxiety, higher energy, and more. Here, he shares the process he went through as a beginner, and what you can expect as you begin your meditation journey.