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Acknowledging Adversity in Meditation

Written By Mitch Glaser

Our bodies do not respond well to betrayal. Self-betrayal is no different. Honoring yourself and your needs is one of the most crucial parts of a good wellness practice.

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Acknowledging Adversity in Meditation

Written By Mitch Glaser

Our bodies do not respond well to betrayal. Self-betrayal is no different. Honoring yourself and your needs is one of the most crucial parts of a good wellness practice.

The 6 causes of burnout

Written By Mitch Glaser

Here we summarize the 6 causes of burnout.  This is important to understand before you let any one of these begin to affect your mood, motivation and overall happiness at work.

  • ambition,
  • mental health,
  • personal growth,
  • productivity

5 things that will help get you that raise

Written By Mitch Glaser

5 things that you must understand before asking for that raise.  PLUS an easy 3 step strategy to getting that raise.  

You don’t need to be perfect or have it all together. You just need to start.

Written By Jenna Hushka

Life isn’t always a destination you can create a perfectly fine-tuned packing list for. Life is a continuous set of surprises and outcomes that you can never fully plan for. Because of this, it can feel daunting stepping into the unknown. It can feel like you are not ready, like you won’t succeed, or you are simply not good enough to start going for something. The fear of not being prepared for something can become crippling. Jenna shares her insights and advice for just starting, regardless of the fear and self-doubt.

  • ambition,
  • ambitious women,
  • confidence,
  • empowerment,
  • lifestyle,
  • motivation,
  • personal growth

Tips for Mindful Mornings

Written By Olivia Bowser

Tips from Olivia Bowser, the Founder of Liberate Studio, on how to boost your productivity by bringing mindfulness into your mornings. At Liberate, we talk a lot about creating more space in our minds and lives. Our morning rituals are our time to connect our mind, body, and breath as one to set us up for a productive day full of creativity and connection. From adding meditation to your morning routine or simply hitting snooze, here are some of our favorite ways to make the most of every day.

  • ambition,
  • focus,
  • holistic health,
  • mental health,
  • morning routine,
  • productivity

6 Signs of Burnout

Written By Mitch Glaser

Burnout symptoms are our bodies and brains asking for a detox. We all know that too much of a good thing, can be a very bad thing.  Our work, no matter how meaningful and fulfilling it may be, unfortunately is no different!  I used to think of burnout as a state of being where I was working tirelessly at a job in which the fulfillment I received on the backend, didn’t match the effort I put forward on the front end.  I spent the first 7 years of my career working in finance where I was EXTREMELY burnt out – long days that often extended into the early hours of the morning, stressful short-term timelines, zero boundaries for my personal time and an inability to express myself creatively.  In order to prevent burnout, it’s important to understand the symptoms. This article highlights 6 key symptoms of burnout I've learned to recognize in myself.

  • ambition,
  • burnout,
  • focus,
  • Fredi founders,
  • mental health,
  • productivity,
  • stress relief

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